Executive burnout clients often tell me about how they are plagued by seemingly never-ending calls to action. Messenger services which…
Positive CBT
Select a Dream Use your dreams to set a Goal Create a Plan Consider Resources Enhance Skills and Abilities Spend…
Carl Rogers Lecture on Empathy
An Interview with MYSELF
A curious little exercise I decided to embark upon. I interviewed myself, what lead me into counseling, what continues to…
Empathy – What use does it have?
Empathy is one of the main driving forces in establishing a relationship with a client in counseling, but how useful…
Donald Trump Talks About Death for Drug Traffickers
A simple solution that has simply not worked at helping reduce a drug problem or facilitate change in a country.
Is Online Counselling Effective?
Online counselling is becoming a new thing, from chat messages, emails and even face-to-face over skype there are multiple options…
How Emotions Play a Part in Eating Styles
“Another day, another row about obesity, its causes, and what might be done to stop people from getting any…
Core-Beliefs in Addiction
Core Beliefs Below is a list of common negative core beliefs, tick the ones you can identify with. Addict’s…
CBT – REBT for Addiction
Cognitive Behaviour Therapy in Addiction The ABC exercise is designed to build a positive belief system by using…
