It’s very common for addicts and alcoholics to use defence mechanisms in order to protect their addiction and maintain ego…
Trauma and Survival
Posttraumatic Stress Disorder (PTSD), as defined in the DSM-V, is characterized by 5 symptoms. The last four must last longer…
Tech Addiction and Executive Burnout
Executive burnout clients often tell me about how they are plagued by seemingly never-ending calls to action. Messenger services which…
Positive CBT
Select a Dream Use your dreams to set a Goal Create a Plan Consider Resources Enhance Skills and Abilities Spend…
Carl Rogers Lecture on Empathy
An Interview with MYSELF
A curious little exercise I decided to embark upon. I interviewed myself, what lead me into counseling, what continues to…
Empathy – What use does it have?
Empathy is one of the main driving forces in establishing a relationship with a client in counseling, but how useful…
Donald Trump Talks About Death for Drug Traffickers
A simple solution that has simply not worked at helping reduce a drug problem or facilitate change in a country.
Is Online Counselling Effective?
Online counselling is becoming a new thing, from chat messages, emails and even face-to-face over skype there are multiple options…
How Emotions Play a Part in Eating Styles
“Another day, another row about obesity, its causes, and what might be done to stop people from getting any…
