Why “smoothies at the poolside” could be biggest killer of the modern age.

“Green smoothies and green juicing have taken the world by storm. Everywhere you look, there are green smoothie detoxes, and green juice powders, and green drink “cleanses”.

These green smoothies or green juices often contain a large amount of spinach, kale, chard, collards, arugula, or other greens. Yes, we have heard our whole lives that we should be eating more greens, but the green juice/smoothie cleanse may have taken it a step too far. While a little may be good, too much is NOT GOOD.

As you have probably heard me say over and over again, “Eat REAL food”. I have never been a huge fan of smoothies, shakes and juices. Real food is where it’s at. I certainly don’t think our primal ancestors lugged a blender or juicer around during the day to blend up all those berries and greens they gathered. Nope, chewing is important, and it is necessary part of good digestion and good health.

Smoothies sound great, but since they are liquefied food, you generally end up consuming WAY more than you normally would if you were eating those things as solid food. What would fill a massive bowl as whole food, gets blended down into the size of a large drinking glass. There is often too much fruit, too much sugar, too many greens, too many carbohydrates, etc. All downed with a just a couple of gulps. And as we’ll show you in a minute, there can also be TOO much of some problematic compounds in these green smoothies or green juices that you need to know.

So–how can a green smoothie be bad for me? It’s got everything good in it, right?”

Read more here:

The Dangers of Green Smoothies (Can contain toxic levels of certain compounds)

Peaches Geldof, who died from addictive disorder in 2015 , boasted about the cleansing effect of the green stuff, but was it just a part of the addictive disorder that claimed her life?

Published by Dylan Kerr BA ACAT FDAP DipHE MBABCP

Mr Dylan Kerr Addictions Counselor Bachelors in Clinical Counseling (Hons) Advanced Certified Addictions Therapist Member of the British Association for Behaviour and Cognitive Psychotherapist Member of the Federation of Drug and Alcohol Practitioners HeDip Health-care HeDip Psychology of Addiction Dip Counselling Diploma in Arts Therapy Diploma in Transactional Analysis CSAT III Dylan Kerr is a Certified Substance Abuse Therapist who is qualified in Counseling, Psychology of addiction from Leeds University and Healthcare from Birmingham City University. Dylan Kerr has been a senior Therapist at the River Rehab, Lead Therapist at Lanna Rehab in Chiang Mai and Head Counselor of Hope Rehab in Siracha. As well as working in Thailand for 7 years, Dylan has also been the on-tour counsellor for the the Rock band ‘The Libertines’. Dylan is now resident counsellor at an Asian rehab. Dylan has experience of working within the music industry supporting acts in therapeutic needs. As well as working around the world Dylan has over 13 years experience delivering substance use disorder treatment at various agencies around the UK. He is skilled in motivational interviewing, CBT, RET and guidance around 12 step philosophies. Dylan has worked with a broad client base and establish the rapport needed to effect change and sustainable progression. Dylan wishes to start this blog to help educate people on his observations within this field and debate the nature of work in the addictions field.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: