The Bio-psycho-social aspects of being Obese

Obesity is an illness that has a complex relationship with bio, psycho and social processes across the world.  Obesity is spreading across the face of the world, communities that were long safe guarded against obesity are now facing a huge increase.  Despite more information and education on safer food choices, people seem to prefer toContinue reading “The Bio-psycho-social aspects of being Obese”

Free Relapse Prevention Book

Here is a copy of a free Relapse Prevention Book for your usage. The book can be used for the following issues: -Depression (of any nature) -Addictive behaviours -Bio-Polar Disorder (any type) -Chronic fatigue -Anger -Personality Disorder -Trauma reactions -Hyper-vigilance -Anxiety (including panic attacks) -Weight management -Eating disorder   Please click this link for yourContinue reading “Free Relapse Prevention Book”

Why “smoothies at the poolside” could be biggest killer of the modern age.

“Green smoothies and green juicing have taken the world by storm. Everywhere you look, there are green smoothie detoxes, and green juice powders, and green drink “cleanses”. These green smoothies or green juices often contain a large amount of spinach, kale, chard, collards, arugula, or other greens. Yes, we have heard our whole lives thatContinue reading “Why “smoothies at the poolside” could be biggest killer of the modern age.”

How Emotions Play a Part in Eating Styles

  “Another day, another row about obesity, its causes, and what might be done to stop people from getting any fatter. The medical profession and various crusading types, Jamie Oliver among them, insist that the government must take urgent action to reduce childhood obesity: there are now 12.3 million people at risk of type 2Continue reading “How Emotions Play a Part in Eating Styles”