Is it always your mother’s fault?

Is it always your mother’s fault? Attachment theory, by Bowlby looks at the importance of the parental role. He explores … More

Why Your “support network” Might Not Be Good Enough

who are you going to call when the shit hits the fan? It might be better to call no one at all and work on self improvement.

“Green smoothies and green juicing have taken the world by storm. Everywhere you look, there are green smoothie detoxes, and … More

Historically psychotherapy has always been about treating the individual, some methods of therapy (of which there are in excess of … More

Here a is a useful video explaining briefly the PTSD program why we have it here at the Dawn: … More

A slide show demonstrating the types of drugs and medication we encounter on a daily basis. This slide was part … More

Change of pace a bit, here’s a video of me explaining the ABC method of CBT (REBT) and how it’s … More

BBC’s Rochelle Bisson acknowledges my comments in the news regarding anxiety and the general public’s lack of awareness around it.