A new study has found that other groups such as SMART work just as well as AA in terms of … More
A slide show demonstrating the types of drugs and medication we encounter on a daily basis. This slide was part … More
Dylan Kerr, head counsellor at Hope, said Doherty had achieved his longest drug-free period since his teens while at the … More
Change of pace a bit, here’s a video of me explaining the ABC method of CBT (REBT) and how it’s … More
I found this the other day and I think it illustrates the Dysfunctional Family with addiction very well.
What is a family system? It can mean a lot of things, for instance, people could be brought up with … More
Do I have co-dependency ? Signs and symptoms of co-dependency Have you ever felt that you are “ living through … More
Every emotion has an evolutionary purpose, that is meant to promote survival. Emotions are neither good nor bad… it’s how … More
Gratitude? What’s it all about?
Craving Diaries Here is a worksheet I have created in order to help you moderate your own personal cravings and … More