Here is a copy of a ABC sheet that I use regularly with my clients to help them deal with difficult thoughts and feelings. Feel free to use this worksheet on yourself or with someone else. I find the REBT form of CBT very helpful and I encourage people to consider working through the sheetsContinue reading “ABC of CBT”
Do I have co-dependency ? Signs and symptoms of co-dependency Have you ever felt that you are “ living through or for another person”? What does this means and what kind of things you do when they place all your focus on someone else. Have you ever experienced the follow? Overly pre-occupied with another person’sContinue reading “Co-Dependency – Do you have it?”
Every emotion has an evolutionary purpose, that is meant to promote survival. Emotions are neither good nor bad… it’s how we react to them that’s important. Anger lets you know that you are being threatened, or that your core needs are not being met. It includes physical responses that help you respond quickly to aContinue reading “Anger and Addiction”
Here’s a link to a time I was featured in Vice Magazine China: 作者： 萨姆·沃尔夫森（Sam Wolfson） 链接：http://noisey.vice.cn/read/a-look-at-pete-dohertys-time-at-a-thai-rehab-facility ©️ 异视异色（北京）文化传播有限公司 版权所有，未经授权不得转载以及以任何形式使用，违者必究。 The Libertines 的故事总是围绕着毁灭与依赖展开——紧身夹克、Wordsworth 诗歌和浪漫到绝望的音乐之下，是令人触目惊心的海洛因毒瘾和街头犯罪。16岁的时候，我会神魂颠倒地在大街上追随着毒虫 Pete Doherty 的踪迹。和这支乐队的多数歌迷一样，我美化了他们的毒瘾所带来的黑暗。长大以后，我看到了他们为此付出的代价——牢狱之灾、憔悴的面容还有日渐稀少的音乐产出。 The Libertines 的故事总是围绕着毁灭与依赖展开——紧身夹克、Wordsworth 诗歌和浪漫到绝望的音乐之下，是令人触目惊心的海洛因毒瘾和街头犯罪。16岁的时候，我会神魂颠倒地在大街上追随着毒虫 Pete Doherty 的踪迹。和这支乐队的多数歌迷一样，我美化了他们的毒瘾所带来的黑暗。长大以后，我看到了他们为此付出的代价——牢狱之灾、憔悴的面容还有日渐稀少的音乐产出。 去年9月，Libertines 在 Alexandra Palace 上演了三场满座复出演出，随后 Pete 离开英国前往泰国的“希望康复中心（Hope Rehab Center）”戒毒。此前，他也曾几次前往那里，最有名的一次是在2004年由女演员 June Brown 非常诡异地赞助的泰国之旅，这位女演员最有名的角色是电影《东区人（Eastenders）》中的 Dot Cotton。 本周，康复中心的 Simon Mott 给 Noisey 发来一个文件夹，里面装有Continue reading “Vice Magazine – China”
To keep me on the straight-and-narrow, especially in my first year of sobriety, I did a LOT of reading. Books, blogs, news articles… anything that would help me better understand alcoholism and the ways to win the battle. I often got in touch with the authors to say thanks for the inspiration or whatever, andContinue reading “My interview on “Sober-Punks.co.uk””
“We cannot change what we can’t accept” Step one is about dispelling denial around addiction.
Sex and Love Addiction is a measurable addiction that effects quite a number of people. Sex addiction can be considered as a brain disease, not about sexual appetite or sexual attraction.
BBC’s Rochelle Bisson acknowledges my comments in the news regarding anxiety and the general public’s lack of awareness around it.
Samples of media sources that have noted and recorded me for my roles as a therapist.
Gratitude? What’s it all about?