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Tag Archives: ABC

ABC of CBT

Here is a copy of a ABC sheet that I use regularly with my clients to help them deal with difficult thoughts and feelings. Feel free to use this worksheet on yourself or with someone else. I find the REBT form of CBT very helpful and I encourage people to consider working through the sheetsContinue reading “ABC of CBT”

Posted byDylan Kerr BA ACAT FDAP DipHE MBABCPNovember 7, 2017Posted inCBT, TherapyTags:ABC, CBT, Therapy, worksheetLeave a comment on ABC of CBT

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