Dr Aaron T. Beck, creator of the Beck depression inventory and one of the founding figures in the creation of Cognitive Behaviour Therapy(CBT), has just turned 100 years old. Beck is not just a creator of CBT but also pioneered talk-therapy strategies in order to help people overcome and deal with their anxiety, depression, addictionContinue reading “Dr Aaron T.Beck Turns 100 years old”
Here a is a useful video explaining briefly the PTSD program why we have it here at the Dawn:
Anger Presentation from Dylan Kerr ACAT FDAP MBABCP
Here is a copy of a ABC sheet that I use regularly with my clients to help them deal with difficult thoughts and feelings. Feel free to use this worksheet on yourself or with someone else. I find the REBT form of CBT very helpful and I encourage people to consider working through the sheetsContinue reading “ABC of CBT”
It’s a bitter pill to swallow but I urge serious caution to those with faith that a service they are trying to access because they’ve paid tax is still there or provided at all.
Thinking things over too much might be causing you mental health troubles. One characteristic of many of the people I have worked with over the years is that they have an uncanny ability to ruminate over their problems for a great deal of time. Often I relate to clients that problems and worry often comeContinue reading “Rumination ruins lives”