CBT – Dylan Kerr Addiction Therapy

Intro to Post Traumatic Stress Disorder

Here a is a useful video explaining briefly the PTSD program why we have it here at the Dawn:

Anger Presentation

Anger Presentation from Dylan Kerr ACAT FDAP MBABCP

Here is a copy of a ABC sheet that I use regularly with my clients to help them deal with difficult thoughts and feelings. Feel free to use this worksheet on yourself or with someone else. I find the REBT form of CBT very helpful and I encourage people to consider working through the sheetsContinue reading “ABC of CBT”

The treatment that may no longer be there?

It’s a bitter pill to swallow but I urge serious caution to those with faith that a service they are trying to access because they’ve paid tax is still there or provided at all.

Rumination ruins lives

Thinking things over too much might be causing you mental health troubles. One characteristic of many of the people I have worked with over the years is that they have an uncanny ability to ruminate over their problems for a great deal of time. Often I relate to clients that problems and worry often comeContinue reading “Rumination ruins lives”