There is a quite a close link between weight gain and addiction. Often people self report after putting down cigarettes or other addictions they take up eating sweets or wanting to eat more. It’s very natural and is quite a common experience. Some people I’ve met over the years have stated to me it’s alsoContinue reading “Weight Gain and Addiction”
Tag Archives: dopamine
Dopamine Fasting – How to Control Impulses
I found this excellent video online today about “Dopamine Fasting”, it explains very clearly how one should go about reducing their addictive behaviours – and of course what those might be:
Coping with boredom
My addiction therapy soundcloud podcast
