How Emotions Play a Part in Eating Styles

  “Another day, another row about obesity, its causes, and what might be done to stop people from getting any fatter. The medical profession and various crusading types, Jamie Oliver among them, insist that the government must take urgent action to reduce childhood obesity: there are now 12.3 million people at risk of type 2Continue reading “How Emotions Play a Part in Eating Styles”

Anger and Addiction

Every emotion has an evolutionary purpose, that is meant to promote survival. Emotions are neither good nor bad… it’s how we react to them that’s important. Anger lets you know that you are being threatened, or that your core needs are not being met. It includes physical responses that help you respond quickly to aContinue reading “Anger and Addiction”