Here is a copy of a ABC sheet that I use regularly with my clients to help them deal with difficult thoughts and feelings. Feel free to use this worksheet on yourself or with someone else.
I find the REBT form of CBT very helpful and I encourage people to consider working through the sheets in order to deal with unhelpful difficult feelings.
Mr Dylan Kerr
Addictions Counselor
HeDip Health-care (Birmingham)
HeDip Psychology of Addiction (Leeds)
Dip Counselling (Northampton)
CSAT III (Asia)
Dylan Kerr is a Certified Substance Abuse Therapist who is qualified in the Psychology of addiction from Leeds University and Healthcare from Birmingham City University.
Dylan Kerr has been the Lead Therapist at Lanna Rehab in Chiang Mai and Head Counselor of Hope Rehab in Siracha. As well as working in Thailand for nearly 3 years, Dylan has also been the on-tour counsellor for the the Rock band ‘The Libertines’.
Dylan has experience of working within the music industry supporting acts in therapeutic needs.
As well as working around the world Dylan has over 10 years experience delivering substance use disorder treatment at various agencies around the UK. He is skilled in motivational interviewing, CBT, RET and guidance around 12 step philosophies.
Dylan has worked with a broad client base and establish the rapport needed to effect change and sustainable progression.
Dylan wishes to start this blog to help educate people on his observations within this field and debate the nature of work in the addictions field.
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